{"id":68,"date":"2019-09-10T15:36:23","date_gmt":"2019-09-10T15:36:23","guid":{"rendered":"http:\/\/conseils.kinalgo.com\/?p=68"},"modified":"2021-07-08T10:26:04","modified_gmt":"2021-07-08T10:26:04","slug":"etes-vous-bien-hydrate","status":"publish","type":"post","link":"https:\/\/conseils.kinalgo.com\/index.php\/2019\/09\/10\/etes-vous-bien-hydrate\/","title":{"rendered":"\u00cates-vous bien hydrat\u00e9 ?"},"content":{"rendered":"\n<p>Vous ne savez pas si vous \u00eates suffisamment hydrat\u00e9&nbsp;? <\/p>\n\n\n\n<p>Vos urines sont claires et abondantes, vous l\u2019\u00eates. <\/p>\n\n\n\n<p>Vos urines sont fonc\u00e9es et peu abondantes, vous ne l\u2019\u00eates\npas&nbsp;!<\/p>\n\n\n\n<p>Nous vous rappelons qu\u2019en moyenne l\u2019alimentation quotidienne\napporte 1 litre d\u2019eau et qu\u2019il en faut au moins le double pour satisfaire\nl\u2019\u00e9quilibre hydrique de votre corps.<\/p>\n\n\n\n<p>Ainsi, pour les adultes en bonne sant\u00e9, les apports journaliers d\u2019eau \u00e0 rajouter sont autour de 1.5 litre pour un homme et 1 litre pour une femme, ayant une activit\u00e9 s\u00e9dentaire. Ceux-ci devront \u00eatre major\u00e9s en cas d\u2019activit\u00e9s physiques ou sportives.<\/p>\n\n\n\n<p>Le corps humain \u00e9tant constitu\u00e9 de 65 % d\u2019eau, une l\u00e9g\u00e8re d\u00e9shydratation entra\u00eenera donc des probl\u00e8mes imm\u00e9diats : fatigue, troubles de l\u2019humeur, pertes ponctuelles de m\u00e9moire ou Troubles Musculo-Squelettiques (TMS) par exemple.<\/p>\n\n\n\n<p>Avec le temps, une d\u00e9shydratation chronique pourra provoquer\ndes pathologies r\u00e9nales comme les infections urinaires ou l\u2019apparition de\ncalculs r\u00e9naux par exemple.<\/p>\n\n\n\n<p>Une consommation d\u2019eau suffisante et r\u00e9guli\u00e8re permettra\naussi de lutter contre l\u2019ob\u00e9sit\u00e9.<\/p>\n\n\n\n<p>Pour vous hydrater suffisamment dans la journ\u00e9e, ayez toujours une petite bouteille \u00e0 port\u00e9e de main ou dans votre champ visuel. Ainsi, vous n\u2019aurez plus \u00e0 y penser mais simplement \u00e0 la consommer&nbsp;! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous ne savez pas si vous \u00eates suffisamment hydrat\u00e9&nbsp;? Vos urines sont claires et abondantes, vous l\u2019\u00eates. Vos urines sont fonc\u00e9es et peu abondantes, vous ne l\u2019\u00eates pas&nbsp;! Nous vous rappelons qu\u2019en moyenne l\u2019alimentation quotidienne apporte 1 litre d\u2019eau et qu\u2019il en faut au moins le double pour satisfaire l\u2019\u00e9quilibre hydrique de votre corps. Ainsi, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/conseils.kinalgo.com\/index.php\/2019\/09\/10\/etes-vous-bien-hydrate\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00ab\u00a0\u00cates-vous bien hydrat\u00e9 ?\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[21],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil","tag-qh3","entry"],"better_featured_image":{"id":122,"alt_text":"hydratation kinalgo","caption":"","description":"","media_type":"image","media_details":{"width":600,"height":400,"file":"2019\/09\/bed-bedroom-blond-hair-1458672.png","image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"sizes":{"medium":{"file":"bed-bedroom-blond-hair-1458672-300x200.png","width":300,"height":200,"mime-type":"image\/png","source_url":"https:\/\/conseils.kinalgo.com\/wp-content\/uploads\/2019\/09\/bed-bedroom-blond-hair-1458672-300x200.png"},"thumbnail":{"file":"bed-bedroom-blond-hair-1458672-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/conseils.kinalgo.com\/wp-content\/uploads\/2019\/09\/bed-bedroom-blond-hair-1458672-150x150.png"}}},"post":68,"source_url":"https:\/\/conseils.kinalgo.com\/wp-content\/uploads\/2019\/09\/bed-bedroom-blond-hair-1458672.png"},"_links":{"self":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":3,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/68\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}