{"id":66,"date":"2019-09-10T15:34:36","date_gmt":"2019-09-10T15:34:36","guid":{"rendered":"http:\/\/conseils.kinalgo.com\/?p=66"},"modified":"2021-07-08T10:26:04","modified_gmt":"2021-07-08T10:26:04","slug":"vous-ne-pensez-pas-etre-suffisamment-hydrate","status":"publish","type":"post","link":"https:\/\/conseils.kinalgo.com\/index.php\/2019\/09\/10\/vous-ne-pensez-pas-etre-suffisamment-hydrate\/","title":{"rendered":"Vous ne pensez pas \u00eatre suffisamment hydrat\u00e9 ?"},"content":{"rendered":"\n<p>Si vous ne pensez pas boire suffisamment d\u2019eau dans la\njourn\u00e9e, c\u2019est que vous en \u00eates conscient\u2026 et c\u2019est d\u00e9j\u00e0 bien\u2026 Il faut juste rem\u00e9dier\n\u00e0 ce probl\u00e8me&nbsp;!<\/p>\n\n\n\n<p>Vos urines sont certainement peu abondantes et plut\u00f4t\nfonc\u00e9es.<\/p>\n\n\n\n<p>Nous vous rappelons qu\u2019en moyenne l\u2019alimentation quotidienne apporte 1 litre d\u2019eau et qu\u2019il en faut au moins le double pour satisfaire l\u2019\u00e9quilibre hydrique de votre corps.<\/p>\n\n\n\n<p>Ainsi, pour les adultes en bonne sant\u00e9, les apports journaliers d\u2019eau \u00e0 rajouter sont autour de 1.5 litre pour un homme et 1 litre pour une femme, ayant une activit\u00e9 s\u00e9dentaire. Ceux-ci devront \u00eatre major\u00e9s en cas d\u2019activit\u00e9s physiques ou sportives.<\/p>\n\n\n\n<p>Le corps humain \u00e9tant\nconstitu\u00e9 de 65 % d\u2019eau, une l\u00e9g\u00e8re d\u00e9shydratation entrainera les premiers\nsympt\u00f4mes : fatigue, troubles de l\u2019humeur, pertes ponctuelles de m\u00e9moire ou\nTroubles Musculo-Squelettiques (TMS) par exemple.<\/p>\n\n\n\n<p>Avec le temps, la\nd\u00e9shydratation chronique pourra provoquer des pathologies r\u00e9nales comme les\ninfections urinaires ou l\u2019apparition de calculs r\u00e9naux par exemple.<\/p>\n\n\n\n<p>Une consommation\nd\u2019eau suffisante et r\u00e9guli\u00e8re permettra aussi de lutter contre le surpoids.<\/p>\n\n\n\n<p>Pour vous hydratez\nsuffisamment et r\u00e9guli\u00e8rement dans la journ\u00e9e, ayez toujours une petite\nbouteille \u00e0 porter de main ou dans votre champ visuel. Ainsi, vous n\u2019aurez plus\n\u00e0 y penser mais simplement \u00e0 la consommer&nbsp;! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous ne pensez pas boire suffisamment d\u2019eau dans la journ\u00e9e, c\u2019est que vous en \u00eates conscient\u2026 et c\u2019est d\u00e9j\u00e0 bien\u2026 Il faut juste rem\u00e9dier \u00e0 ce probl\u00e8me&nbsp;! Vos urines sont certainement peu abondantes et plut\u00f4t fonc\u00e9es. Nous vous rappelons qu\u2019en moyenne l\u2019alimentation quotidienne apporte 1 litre d\u2019eau et qu\u2019il en faut au moins le &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/conseils.kinalgo.com\/index.php\/2019\/09\/10\/vous-ne-pensez-pas-etre-suffisamment-hydrate\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00ab\u00a0Vous ne pensez pas \u00eatre suffisamment hydrat\u00e9 ?\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil","tag-qh2","entry"],"better_featured_image":{"id":122,"alt_text":"hydratation kinalgo","caption":"","description":"","media_type":"image","media_details":{"width":600,"height":400,"file":"2019\/09\/bed-bedroom-blond-hair-1458672.png","image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"sizes":{"medium":{"file":"bed-bedroom-blond-hair-1458672-300x200.png","width":300,"height":200,"mime-type":"image\/png","source_url":"https:\/\/conseils.kinalgo.com\/wp-content\/uploads\/2019\/09\/bed-bedroom-blond-hair-1458672-300x200.png"},"thumbnail":{"file":"bed-bedroom-blond-hair-1458672-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/conseils.kinalgo.com\/wp-content\/uploads\/2019\/09\/bed-bedroom-blond-hair-1458672-150x150.png"}}},"post":68,"source_url":"https:\/\/conseils.kinalgo.com\/wp-content\/uploads\/2019\/09\/bed-bedroom-blond-hair-1458672.png"},"_links":{"self":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":2,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/66\/revisions\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}