{"id":57,"date":"2019-09-10T15:13:01","date_gmt":"2019-09-10T15:13:01","guid":{"rendered":"http:\/\/conseils.kinalgo.com\/?p=57"},"modified":"2021-07-08T10:26:04","modified_gmt":"2021-07-08T10:26:04","slug":"horaires-decales","status":"publish","type":"post","link":"https:\/\/conseils.kinalgo.com\/index.php\/2019\/09\/10\/horaires-decales\/","title":{"rendered":"Horaires d\u00e9cal\u00e9s"},"content":{"rendered":"\n<p>Si vous travaillez en horaires d\u00e9cal\u00e9s, profitez de vos pauses pour vous reposer et vous hydrater.<\/p>\n\n\n\n<br>\n\n\n\n<p>Certains principes sont aussi \u00e0 respecter&nbsp;:<\/p>\n\n\n\n<br>\n\n\n\n<ul class=\"wp-block-list\"><li> &#8211; Faites <strong>3 vrais repas \u00e9quilibr\u00e9s par jour<\/strong> (petit d\u00e9jeuner, d\u00e9jeuner et d\u00eener). <\/li><li> &#8211; \u00c9vitez de <strong>grignoter <\/strong>des sucres rapides ou des graisses.<\/li><li> &#8211; <strong>Dormez au moins 7h<\/strong> et rajouter en plus une <strong>sieste de 30 minutes<\/strong> tous les jours si possible.<\/li><li> &#8211; Pratiquez une<strong> activit\u00e9 physique ou sportive<\/strong> r\u00e9guli\u00e8re.<\/li><li> &#8211; Faites vous suivre r\u00e9guli\u00e8rement par un <strong>m\u00e9decin<\/strong>.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous travaillez en horaires d\u00e9cal\u00e9s, profitez de vos pauses pour vous reposer et vous hydrater. Certains principes sont aussi \u00e0 respecter&nbsp;: &#8211; Faites 3 vrais repas \u00e9quilibr\u00e9s par jour (petit d\u00e9jeuner, d\u00e9jeuner et d\u00eener). &#8211; \u00c9vitez de grignoter des sucres rapides ou des graisses. &#8211; Dormez au moins 7h et rajouter en plus une &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/conseils.kinalgo.com\/index.php\/2019\/09\/10\/horaires-decales\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00ab\u00a0Horaires d\u00e9cal\u00e9s\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[16],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil","tag-qhw2","entry"],"better_featured_image":{"id":175,"alt_text":"Kinalgo Conseils Horaires d\u00e9cal\u00e9s\/nuit","caption":"","description":"","media_type":"image","media_details":{"width":600,"height":401,"file":"2019\/09\/jc-gellidon-EH9f0TI5wco-unsplash.png","image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"sizes":{"medium":{"file":"jc-gellidon-EH9f0TI5wco-unsplash-300x201.png","width":300,"height":201,"mime-type":"image\/png","source_url":"https:\/\/conseils.kinalgo.com\/wp-content\/uploads\/2019\/09\/jc-gellidon-EH9f0TI5wco-unsplash-300x201.png"},"thumbnail":{"file":"jc-gellidon-EH9f0TI5wco-unsplash-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/conseils.kinalgo.com\/wp-content\/uploads\/2019\/09\/jc-gellidon-EH9f0TI5wco-unsplash-150x150.png"}}},"post":59,"source_url":"https:\/\/conseils.kinalgo.com\/wp-content\/uploads\/2019\/09\/jc-gellidon-EH9f0TI5wco-unsplash.png"},"_links":{"self":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":6,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/57\/revisions\/87"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}