{"id":103,"date":"2019-09-13T10:04:50","date_gmt":"2019-09-13T10:04:50","guid":{"rendered":"http:\/\/conseils.kinalgo.com\/?p=103"},"modified":"2026-06-15T13:59:03","modified_gmt":"2026-06-15T12:59:03","slug":"en-savoir-plus-bilan","status":"publish","type":"post","link":"https:\/\/conseils.kinalgo.com\/index.php\/2019\/09\/13\/en-savoir-plus-bilan\/","title":{"rendered":"En savoir plus sur votre bilan"},"content":{"rendered":"\n<p>Votre bilan permet de proposer des vid\u00e9os et des conseils adapt\u00e9s \u00e0 vos activit\u00e9s.<\/p>\n\n\n\n<div itemscope=\"\" itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"uploadDate\" content=\"Wed Oct 23 2019 16:42:03 GMT+0200 (heure d\u2019\u00e9t\u00e9 d\u2019Europe centrale)\"><meta itemprop=\"name\" content=\"Film Kinalgo\"><meta itemprop=\"duration\" content=\"P0D\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/ce9dXQJC-1920.jpg\"><meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/ce9dXQJC-R4erc8dS.mp4\"><div style=\"position:relative; overflow:hidden; padding-bottom:56.25%\"> <iframe loading=\"lazy\" src=\"https:\/\/cdn.jwplayer.com\/players\/ce9dXQJC-oqlHZ6yI.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" style=\"position:absolute;\" allowfullscreen=\"\"><\/iframe> <\/div><\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Etirement<\/strong><\/p>\n\n\n\n<p>2 types d\u2019\u00e9tirements&nbsp;musculaires vous sont\npropos\u00e9s&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>les \u00e9tirements dits passifs, \u00e0 pratiquer apr\u00e8s l\u2019exercice physique, vous permettront de r\u00e9initialiser la tension des muscles contract\u00e9s durant l\u2019activit\u00e9. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>les postures d\u2019\u00e9tirements, \u00e0 pratiquer en dehors et \u00e0 distance de toutes activit\u00e9s physiques, engendreront un gain d\u2019amplitude articulaire et une excellente souplesse musculaire. <strong>&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Renforcement<\/strong><\/p>\n\n\n\n<p>Le renforcement musculaire permet d\u2019optimiser l\u2019endurance, la r\u00e9sistance et la puissance de vos muscles. Quelques soient vos activit\u00e9s, il vous permettra d\u2019am\u00e9liorer vos performances dans de bonnes conditions.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ergonomie<\/strong><\/p>\n\n\n\n<p>Adopter une bonne ergonomie permet \u00e0 votre corps d\u2019\u00eatre plac\u00e9 dans les postures les plus favorables, lors de vos activit\u00e9s professionnelles mais aussi priv\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Votre bilan permet de proposer des vid\u00e9os et des conseils adapt\u00e9s \u00e0 vos activit\u00e9s. Etirement 2 types d\u2019\u00e9tirements&nbsp;musculaires vous sont propos\u00e9s&nbsp;: les \u00e9tirements dits passifs, \u00e0 pratiquer apr\u00e8s l\u2019exercice physique, vous permettront de r\u00e9initialiser la tension des muscles contract\u00e9s durant l\u2019activit\u00e9. les postures d\u2019\u00e9tirements, \u00e0 pratiquer en dehors et \u00e0 distance de toutes activit\u00e9s physiques, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/conseils.kinalgo.com\/index.php\/2019\/09\/13\/en-savoir-plus-bilan\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00ab\u00a0En savoir plus sur votre bilan\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"better_featured_image":null,"_links":{"self":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":28,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conseils.kinalgo.com\/index.php\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}